How to Love Yourself Skillfully

NOTE: this is a loooong post, and a little meandering, so proceed at your own peril. 'What is love? Baby don't hurt me Don't hurt me No more' <La Bouche> If you grew up in the 1990s, you might remember this chewing gum with a cartoon inside, called Love Is. I used to collect those... Continue Reading →

The Philosophy of Fitness Minimalism

My whole life I have been obsessed with growing up. There was a freedom, discernment, drive and ability in it that I felt was inaccessible to my scattered and emotionally immature child's mind. This is, I believe, a natural instinct most children possess. However, it can be suppressed or derailed, by family, culture or circumstance.... Continue Reading →

If Something is Important…

If something is important, do it every day. If it's not important, don't do it at all. Dan John   This is my favorite quote by the philosopher coach, but it seems to be also a frequently misunderstood one. You could say: 'But there are some things that are important to me, yet I cannot... Continue Reading →

Comparison Trap and How to Leave It.

An air of comparison was very rife in our household when growing up. Younger siblings were compared with me, often elevating me to a higher status, and I was compared to my classmates and friends, encouraged to think I was the smartest, prettiest, best at everything. And when that was demonstrated not to be the... Continue Reading →

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