Mindful Eating – Eating with People

Hectic week, so just taking this directly from my daily journal: Monday 10/2/20 The transformation continues, it seems. As somebody who used to have a restrictive and bingeing relationship with food, I am in awe of what's happening. I now hardly ever have cravings for junk food. I think it's because my regular meals are... Continue Reading →

Encouraging Thoughts on Nutrition

    Persevere. In my personal and professional experience, I have noticed that both the effects of higher quality diet on a neglected body and of low quality diet on a healthy body, are relatively slow to show. Why? In many ways it's down to cellular life span. Your body is building new cells all... Continue Reading →

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